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Before you jump to Curry rice recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible when you write down what you consume. It is just not enough to list salad in your food journal. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the quantities of the foods you eat. "Cereal" defintely wont be sufficient however "one cup Fiber One cereal" is fine. Dont forget that the more of some thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your feelings when you eat. This helps to show you whether or not you turn to food as a reaction to emotional issues. It may also identify the meals you select when you are in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to curry rice recipe. You can cook curry rice using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Curry rice:
- Prepare 1 bottle of lassi.
- Provide 1/2 bowl of besan.
- Provide As needed of water.
- You need 1 tsp of Cumin seeds.
- You need 1/2 tsp of Ajwain.
- You need Ppinch of Heeng.
- Use To taste of Salt.
- Provide 1/2 tsp of Turmeric powder.
- Take 4 piece of Green chilli.
- You need 1 of onion.
- You need 1 of tomato.
- Use of For Jeera rice.
- Use 1 bowl of rice.
- Get 2 bowl of Water.
- Take to taste of salt.
- Get 2 tablespoon of ghee.
- You need 1 tsp of Kasuri methi.
Steps to make Curry rice:
- Take a cooker add ghee,Cumin seeds,ajwain,onion..
- Add besan,water and lassi.mix it well and it to the cooker.stir it for 45 minutes at low flame.
- Garnish it with kasuri methi..
- Take a pan. Add ghee,Cumin seeds after 2 minutes add rice and water. Boil it at low flame for 15 minutes.
- Ready to eat..
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